Evidence-based guide to spirulina for IBS, constipation, and bloating—mechanisms, safety, fresh vs. dried, and how to trial frozen pods.
The World of Algae
Two Fresh Meta-Analyses Put Spirulina on the Weight-&-Heart Health Podium
A pair of heavyweight papers dropped in June and July 2025, each pooling dozens of randomized trials and more than 1,600 volunteers. Together they tighten the evidence that daily spirulina does two things modern diets struggle to deliver: trim fat...
Why Fresh Spirulina Tastes Amazing
Discover why fresh spirulina tastes incredible compared to dried forms. This nutrient-rich superfood, when preserved correctly, retains its natural flavor, making it easy to incorporate into smoothies and shakes. Learn the science behind spirulina's taste and why fresh frozen spirulina is your best choice for health and enjoyment.
Exploring the Power of Spirulina
Spirulina is an ancient blue-green algae revered for its dense nutritional profile, rich in proteins, vitamins, and potent antioxidants. Historically used by the Aztecs and African communities, it gained modern prominence after being rediscovered in the 1960s. Today, it's widely recognized for benefits including immune support, cardiovascular health, and neuroprotection, backed by a growing body of clinical research. Its versatility makes it a staple in wellness routines, especially in plant-based diets where it offers high bioavailable protein and anti-inflammatory effects. As both a historical food and modern supplement, spirulina stands out as a uniquely powerful ally in long-term health optimization.