We Are The New Farmers

My Go-To Smoothie Recipe (flowers from my garden not included)

My Go-To Smoothie Recipe (flowers from my garden not included)

Whether you’re looking for a post-workout protein boost or just a quick breakfast alternative, every smooth operator (forced smoothie pun) needs a go-to smoothie recipe on hand. After years of trials and plenty of errors, I’ve settled on a recipe that is now at the core of my daily routine. This one only takes two minutes to make, but packs a nutritional punch that will keep you going for hours. And by adding just a bit of Fresh Spirulina, you can take on the rest of your day knowing you’ve covered your bases on vitamins, minerals and antioxidants. My secrets are divulged below, along with a couple optional ingredients to personalize your smoothie for any need:

Peanut Butter, Banana and Fresh Spirulina Smoothie

Adding the optional scoop of vanilla protein powder gives this smoothie 30+g of protein, which, along with the healthy fats and potassium already included, help you refuel after an intense workout.

OR, if you are in a rush to get to work in the morning, adding some cold brew concentrate makes this smoothie a great breakfast replacement with a caffeine kick.



  • 1 cup of almond milk

  • 1 tbsp of peanut butter

  • Half a banana

  • Handful of blueberries

  • 1 tbsp of Fresh Spirulina

  • 2 tbsp of greek yogurt

  • Dash of cinnamon

  • 4 - 5 ice cubes

  • Optional: 1 scoop of vanilla protein powder

  • Optional: maca root powder

  • Optional: cold brew concentrate

Spirulina sipping our way through the day.